The Best Sleep Aid – How To Get A Good Night’s Sleep Naturally


You need the help of sleep aids to fight your insomnia at some point of time in your life. But what do you reach out for at such times? Some heavy medication that will knock you out till morning, or do you go without sleep and arrive at work with dark shadows under your eyes due to lack of sleep? Or would you prefer having a more natural and herbal cure, without harmful side effects to sleep better?

So far we’ve talked about the case where you somehow manage to wake up in sleep paralysis. However that’s basically an uncontrolled and accidental process. The question is what can you do to make it happen more consistently?

Every time you stop at a traffic light (or the bus does), tighten your thighs and butt muscles and release as many times as you can. (Don’t worry, no one will see it!) This will firm leg and buttock muscles, improve blood flow — and keep you mildly amused!

As for natural herbs, you should definitely give valerian a shot. This is an herb with a lot of different benefits, and one of it is its ability to make you fall asleep fast. This perennial plant is non addictive and can be used to increase relaxation, promote sleep and decrease stress level. It is a Natural products to help you sleep products aid that is very effective.

Fish, which is rich in omega 3, when included in the diet, acts as a great stress buster and a helpful addition to any diet plan. Oily fish like sardines are major sources of Omega 3. Have them on toast – a yummy meal at very little cost providing you with a week’s quota of Omega 3.

Go Natural sleeping products to bed by pm and be asleep by pm. Waking up is less important to address as your body should start to wake up when it needs to, but around 7 is advisable.

Normally you’re not aware that of this happening because by the time your body shuts itself down in paralysis, your mind is already asleep and unaware of what’s happening. In other words you enter a state of ‘body awake/mind asleep’ before entering ‘body asleep, mind asleep’.

The foundation skill you need to develop this knowledge into a full-blown induction is to fall asleep quickly. So in the next section I’ll show you how you can make your body first ask for permission to asleep and then I’ll show you how you can tell it “yes it’s time to fall asleep”. This trick is called the “stop drop and roll” sleep command and once you have it you’ll never have a problem with insomnia again and you’ll dramatically accelerate your OBE progress.